Integrative BrainFit, MindFit, BodyFit

Know your motivation, brain type, wellness, and quality of life using the revolutionary Amen Method, inventories and one on one interviews with our health coaches. 

The Amen Method:

• Know your brain type and baseline functioning
• Train your brain using online 24/7 brain gym
• Focus on your motivation to keep you on track
• Know your important numbers
• Journal your progress
• Eat right to think right
• Physical exercise plans
• Kill the ANTS (automatic negative thoughts)
• Soothe your stress
•  Supplement your success 
• Overcome barriers and bad habits
•  Get better together in a community support
  

Wellness is more than a diet! So, we incorporated the first and original Wellness Inventory in the program. We have incorporated the 12 dimensions of wellness in the program to assess, understand and provide you tools for lifestyle fitness.

3 STEPS TO WELLBEING

1. EXPERIENCE a unique, whole-person self-assessment.
2. CREATE personalized action steps based on your results.
3. SUSTAIN improvement with online tools and support.

We incorporate the science of bio-individuality and that each individual has biochemical needs.

We also address the underlying causes of the symptoms and have used our PDR approved, Doctor's Recommended PURE TRIM MEDITERRANEAN WELLNESS SYSTEM as our flagship program. It is organic, science-based, wellness and nutritional programs starting with organ cleansing (colon, liver, gut) addressing underlying causes of your symptoms. Then, replenish and rejuvinate with healthy, nutritional, organic supplements and meals.

 Access and train using your personalized BrainFit, Body Fit, Mind Fit dashboard.  

You can also customize and choose to add science-based brain and thought technologies including:

• Neurofeedback,
  
• Attention Training 
  
• Biofeedback 
  
• Multisensory Training Technology in your program
  

Or add any of these complementary, holistic interventions:

• Hypnotherapy
  
• Massage
• Reiki/Enery Healing
  
• Facial Massage & Spa Treatments
  
• Hyperbaric Oxygen Therapy (FDA Device)
  
• Biomat  Amethyst Far Infrared FDA Device